BROCCOLI & CAULIFLOWER MEDLEY vs DRIED OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BROCCOLI & CAULIFLOWER MEDLEY: 6 vs DRIED OKRA: 6 (1 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER MEDLEY	DRIED OKRA	Winner
Calories	29 cal	400 cal
Protein	2.4 g	6.7 g
Carbs	4.7 g	76.7 g
Fat	0 g	10 g
Fiber	2.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER MEDLEY	DRIED OKRA
Folate, total	71 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	0 MG

Mineral	BROCCOLI & CAULIFLOWER MEDLEY	DRIED OKRA
Calcium, Ca	24 MG	267 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	329 MG	1,517 MG
Sodium, Na	29 MG	133 MG

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