BROCCOLI vs MIXED MARINATED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI: 7
vs
MIXED MARINATED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 159 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 12.4 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 228 MG | 88 MG | |
| Sodium, Na | 35 MG | 345 MG |