BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
BROCCOLI: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 31 cal | |
| Protein | 1.1 g | 3.7 g | |
| Carbs | 5.3 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 37 MG | 74 MG |