BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI: 2
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 45 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 6.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 244 MG | 372 MG | |
| Sodium, Na | 45 MG | 6 MG |