BROCCOLI vs STEAMABLE PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE PETITE BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
BROCCOLI: 1
vs
STEAMABLE PETITE BROCCOLI FLORETS: 7
(4 ties)
Overview
| Nutrient | BROCCOLI | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 37 MG | 18 MG |