BROCCOLI vs STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI: 1
vs
STEAMABLE BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | BROCCOLI | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 56.5 MG |
Minerals
| Mineral | BROCCOLI | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 37 MG | 24 MG |