BROCCOLI CAULIFLOWER BLEND vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CAULIFLOWER BLEND wins in 7 out of 11 nutrient categories
BROCCOLI CAULIFLOWER BLEND: 7
vs
SUPER SWEET CUT YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI CAULIFLOWER BLEND | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 5.1 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAULIFLOWER BLEND | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CAULIFLOWER BLEND | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 228 MG | 235,294 MG | |
| Sodium, Na | 25 MG | 0 MG |