BROCCOLI & CAULIFLOWER vs ORGANIC BROCCOLI CUTS

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories

BROCCOLI & CAULIFLOWER: 5 vs ORGANIC BROCCOLI CUTS: 3 (4 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	ORGANIC BROCCOLI CUTS	Winner
Calories	28 cal	34 cal
Protein	2.3 g	2.3 g
Carbs	4.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	ORGANIC BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	34.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	ORGANIC BROCCOLI CUTS
Calcium, Ca	34 MG	23 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	170 MG	0 MG
Sodium, Na	17 MG	23 MG

Ad 728x90