BROCCOLI & CAULIFLOWER vs SUPER SWEET MINI EARS CORN ON THE COB

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 7 vs SUPER SWEET MINI EARS CORN ON THE COB: 2 (1 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	SUPER SWEET MINI EARS CORN ON THE COB	Winner
Calories	24 cal	93 cal
Protein	2.4 g	2.7 g
Carbs	4.7 g	17.3 g
Fat	0 g	1.3 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CAULIFLOWER	SUPER SWEET MINI EARS CORN ON THE COB
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	200 MG	183 MG
Sodium, Na	24 MG	0 MG

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