BROCCOLI & CAULIFLOWER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 318 MG | 660 MG | |
| Sodium, Na | 29 MG | 148 MG |