BROCCOLI & CAULIFLOWER vs ORGANIC 50/50 BLEND
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 2
vs
ORGANIC 50/50 BLEND: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 59 MG |