BROCCOLI & CAULIFLOWER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
CAULIFLOWER FLORETS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 28 MG | 30 MG |