BROCCOLI & CAULIFLOWER vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
CARROT DIPPERS WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 70 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 6.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 225 MG |