BROCCOLI & CAULIFLOWER vs VEGETABLES FOR STEW

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 6 vs VEGETABLES FOR STEW: 1 (3 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	VEGETABLES FOR STEW	Winner
Calories	29 cal	59 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CAULIFLOWER	VEGETABLES FOR STEW
Calcium, Ca	35 MG	22 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	306 MG	271 MG
Sodium, Na	29 MG	41 MG

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