BROCCOLI & CAULIFLOWER vs ORIGINAL RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
ORIGINAL RICED CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 28 MG | 18 MG |