BROCCOLI & CAULIFLOWER vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories

BROCCOLI & CAULIFLOWER: 4 vs ASPARAGUS SPEARS: 5 (3 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	ASPARAGUS SPEARS	Winner
Calories	28 cal	25 cal
Protein	1.1 g	2.5 g
Carbs	4.4 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	ASPARAGUS SPEARS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	203 MG
Sodium, Na	28 MG	0 MG

Ad 728x90