BROCCOLI & CAULIFLOWER vs MCINTOSH APPLE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
MCINTOSH APPLE: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 3.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 29 MG | 0 MG |