BROCCOLI & CAULIFLOWER vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
CRINKLE CUT CARROTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 38 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 4.4 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 233 MG | |
| Sodium, Na | 22 MG | 67 MG |