BROCCOLI & CAULIFLOWER vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
ORGANIC EDAMAME: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 5.9 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 172 MG |