BROCCOLI CASSEROLE BITES vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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BROCCOLI CASSEROLE BITES wins in 12 out of 19 nutrient categories
BROCCOLI CASSEROLE BITES: 12
vs
BEEF DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CASSEROLE BITES | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 196 cal | 227 cal | |
| Protein | 3.9 g | 10.9 g | |
| Carbs | 23.5 g | 31.8 g | |
| Fat | 9.8 g | 6.4 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CASSEROLE BITES | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CASSEROLE BITES | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 255 MG | 418 MG |