BROCCOLI + CARROTS WITH RANCH vs CAPE COD SELECT

Nutrition comparison per 100 g serving

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BROCCOLI + CARROTS WITH RANCH wins in 5 out of 10 nutrient categories

BROCCOLI + CARROTS WITH RANCH: 5 vs CAPE COD SELECT: 3 (2 ties)

Overview

Nutrient	BROCCOLI + CARROTS WITH RANCH	CAPE COD SELECT	Winner
Calories	121 cal	55 cal
Protein	2.0 g	0 g
Carbs	7.1 g	12.7 g
Fat	9.1 g	0 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI + CARROTS WITH RANCH	CAPE COD SELECT	Winner
Vitamin C, total ascorbic acid	36.4 MG	10.9 MG

Mineral	BROCCOLI + CARROTS WITH RANCH	Winner
Calcium, Ca	20 MG
Iron, Fe	0 MG	Tie
Sodium, Na	222 MG

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