BROCCOLI & CARROTS SLAW vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS SLAW wins in 5 out of 10 nutrient categories
BROCCOLI & CARROTS SLAW: 5
vs
VEGGIE HUMMUS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CARROTS SLAW | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 68 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 5.9 g | 8.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS SLAW | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 25.6 MG |
Minerals
| Mineral | BROCCOLI & CARROTS SLAW | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 29 MG | 154 MG |