BROCCOLI & CARROTS SLAW vs ROASTING VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS SLAW wins in 6 out of 10 nutrient categories
BROCCOLI & CARROTS SLAW: 6
vs
ROASTING VEGETABLE MEDLEY: 0
(4 ties)
Overview
| Nutrient | BROCCOLI & CARROTS SLAW | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS SLAW | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 14.1 MG |
Minerals
| Mineral | BROCCOLI & CARROTS SLAW | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |