BROCCOLI vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
ZUCCHINI SPIRALS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 30 MG | 24 MG |