BROCCOLI & CARROTS vs BLUEBERRY RASPBERRY SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CARROTS: 5
vs
BLUEBERRY RASPBERRY SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CARROTS | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 47 MG | 150 MG |