BROCCOLI & CARROTS vs APPLE

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 8 out of 12 nutrient categories

BROCCOLI & CARROTS: 8 vs APPLE: 1 (3 ties)

Overview

Nutrient	BROCCOLI & CARROTS	APPLE	Winner
Calories	35 cal	54 cal
Protein	2.4 g	0.4 g
Carbs	7.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CARROTS	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CARROTS	APPLE
Calcium, Ca	47 MG	8 MG
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	282 MG	107 MG
Sodium, Na	53 MG	0 MG

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