BROCCOLI & CARROTS vs STIR FRY

Nutrition comparison per 100 g serving

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STIR FRY wins in 6 out of 10 nutrient categories

BROCCOLI & CARROTS: 2 vs STIR FRY: 6 (2 ties)

Overview

Nutrient	BROCCOLI & CARROTS	STIR FRY	Winner
Calories	0 cal	32 cal
Protein	0 g	1.4 g
Carbs	0 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CARROTS	STIR FRY	Winner
Vitamin C, total ascorbic acid	0 MG	54.9 MG

Mineral	BROCCOLI & CARROTS	STIR FRY	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	25 MG

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