BROCCOLI & CARROTS vs BROCCOLEAF
Nutrition comparison per 100 g serving
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BROCCOLEAF wins in 8 out of 12 nutrient categories
BROCCOLI & CARROTS: 3
vs
BROCCOLEAF: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | BROCCOLEAF | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | BROCCOLEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272 UG |
Minerals
| Mineral | BROCCOLI & CARROTS | BROCCOLEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 300 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 282 MG | 360 MG | |
| Sodium, Na | 53 MG | 85 MG |