BROCCOLI & CARROTS vs MEDITERRANEAN AVOCADO AND LEMON DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN AVOCADO AND LEMON DRESSING wins in 6 out of 13 nutrient categories
BROCCOLI & CARROTS: 3
vs
MEDITERRANEAN AVOCADO AND LEMON DRESSING: 6
(4 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | BROCCOLI & CARROTS | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 53 MG | 24 MG |