BROCCOLEAF vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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BROCCOLEAF wins in 9 out of 12 nutrient categories
BROCCOLEAF: 9
vs
ORGANIC AVOCADO: 2
(1 ties)
Overview
| Nutrient | BROCCOLEAF | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 7 g | 8 g | |
| Fat | 0.5 g | 16 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLEAF | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 272 UG | 0 UG |
Minerals
| Mineral | BROCCOLEAF | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 360 MG | 480 MG | |
| Sodium, Na | 85 MG | 0 MG |