BROAD BEAN vs SMALL RED BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 7 out of 10 nutrient categories

BROAD BEAN: 1 vs SMALL RED BEANS: 7 (2 ties)

Overview

Nutrient	BROAD BEAN	SMALL RED BEANS	Winner
Calories	341 cal	167 cal
Protein	19.5 g	22.2 g
Carbs	63.4 g	63.9 g
Fat	1.2 g	0 g
Fiber	14.6 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROAD BEAN	SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROAD BEAN	SMALL RED BEANS
Calcium, Ca	98 MG	111 MG
Iron, Fe	6.6 MG	7.5 MG
Sodium, Na	12 MG	69 MG

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