BRIOCHE THIN BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
BRIOCHE THIN BUNS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | BRIOCHE THIN BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.4 g | 42.9 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE THIN BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 10 MG | 211 MG | |
| Sodium, Na | 349 MG | 446 MG |