BRIOCHE STYLE HAMBURGER BUNS vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD WHOLE WHEAT wins in 7 out of 10 nutrient categories
BRIOCHE STYLE HAMBURGER BUNS: 2
vs
ORGANIC FLATBREAD WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | BRIOCHE STYLE HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE STYLE HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 94 MG | 231 MG | |
| Sodium, Na | 422 MG | 462 MG |