BRIOCHE STYLE BREAD vs ENRICHED SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BRIOCHE STYLE BREAD wins in 7 out of 16 nutrient categories

BRIOCHE STYLE BREAD: 7 vs ENRICHED SEEDED HAMBURGER BUNS: 5 (4 ties)

Overview

Nutrient	BRIOCHE STYLE BREAD	ENRICHED SEEDED HAMBURGER BUNS	Winner
Calories	250 cal	283 cal
Protein	6.8 g	8.7 g
Carbs	45.5 g	50 g
Fat	4.6 g	4.4 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE STYLE BREAD	ENRICHED SEEDED HAMBURGER BUNS	Winner
Folate, total	85 UG	0 UG
Niacin	4.5 MG	3.5 MG
Riboflavin	0.9 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE STYLE BREAD	ENRICHED SEEDED HAMBURGER BUNS
Calcium, Ca	23 MG	87 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	91 MG	0 MG
Sodium, Na	409 MG	457 MG

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