BRIOCHE SPECIALTY BREADS vs NATURAL WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BRIOCHE SPECIALTY BREADS: 5
vs
NATURAL WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | BRIOCHE SPECIALTY BREADS | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 293 cal | 225 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 52 g | 42.5 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SPECIALTY BREADS | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SPECIALTY BREADS | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 507 MG | 338 MG |