BRIOCHE SLIDER ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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CROUTONS wins in 5 out of 10 nutrient categories
BRIOCHE SLIDER ROLLS: 4
vs
CROUTONS: 5
(1 ties)
Overview
| Nutrient | BRIOCHE SLIDER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE SLIDER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 125 MG | 114 MG | |
| Sodium, Na | 425 MG | 1,286 MG |