BRIOCHE SANDWICH BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

BRIOCHE SANDWICH BUNS: 5 vs SPLIT TOP WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	BRIOCHE SANDWICH BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	270 cal	250 cal
Protein	9.5 g	7.7 g
Carbs	46.0 g	50 g
Fat	5.4 g	2.9 g
Fiber	1.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE SANDWICH BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	4.1 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE SANDWICH BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	270 MG	96 MG
Iron, Fe	2.4 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	459 MG	442 MG

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