BRIOCHE ROLLS vs OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS wins in 9 out of 14 nutrient categories
BRIOCHE ROLLS: 2
vs
OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS: 9
(3 ties)
Overview
| Nutrient | BRIOCHE ROLLS | OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 41.9 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 2 MG | 488 MG |