BRIOCHE ONE-BITES vs 100% WHOLE WHEAT HAMBURGER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER wins in 9 out of 14 nutrient categories

BRIOCHE ONE-BITES: 2 vs 100% WHOLE WHEAT HAMBURGER: 9 (3 ties)

Overview

Nutrient	BRIOCHE ONE-BITES	100% WHOLE WHEAT HAMBURGER	Winner
Calories	422 cal	228 cal
Protein	11.1 g	10.5 g
Carbs	66.7 g	43.9 g
Fat	11.1 g	3.5 g
Fiber	2.2 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER	Winner
Niacin	5.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRIOCHE ONE-BITES	100% WHOLE WHEAT HAMBURGER
Calcium, Ca	44 MG	263 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	0 MG	219 MG
Sodium, Na	400 MG	456 MG

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