BRIOCHE LOAF vs REGULAR WHEAT BREAD
Nutrition comparison per 100 g serving
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REGULAR WHEAT BREAD wins in 9 out of 13 nutrient categories
BRIOCHE LOAF: 2
vs
REGULAR WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | BRIOCHE LOAF | REGULAR WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 268 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 50.8 g | 48.8 g | |
| Fat | 10.5 g | 3.7 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE LOAF | REGULAR WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE LOAF | REGULAR WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 110 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 134 MG | 98 MG | |
| Sodium, Na | 358 MG | 415 MG |