BRIOCHE HAMBURGER BUNS vs MILLET & FLAX BAGELS

Nutrition comparison per 100 g serving

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MILLET & FLAX BAGELS wins in 6 out of 10 nutrient categories

BRIOCHE HAMBURGER BUNS: 2 vs MILLET & FLAX BAGELS: 6 (2 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	MILLET & FLAX BAGELS	Winner
Calories	338 cal	269 cal
Protein	8.5 g	7.0 g
Carbs	54.9 g	52.3 g
Fat	8.5 g	3.5 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	MILLET & FLAX BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	MILLET & FLAX BAGELS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	549 MG	105 MG

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