BRIOCHE HAMBURGER BUNS vs SEEDED PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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SEEDED PREMIUM ITALIAN BREAD wins in 8 out of 14 nutrient categories
BRIOCHE HAMBURGER BUNS: 3
vs
SEEDED PREMIUM ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 140 MG | 78 MG | |
| Sodium, Na | 440 MG | 719 MG |