BRIOCHE HAMBURGER BUNS vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 8 out of 14 nutrient categories
BRIOCHE HAMBURGER BUNS: 4
vs
BURGER BUNS: 8
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 140 MG | 75 MG | |
| Sodium, Na | 440 MG | 528 MG |