BRIOCHE HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 4
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.8 g | 2 g | |
| Carbs | 45.9 g | 53 g | |
| Fat | 7.1 g | 6 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 110 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 430 MG |