BRIOCHE HAMBURGER BUNS vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 6 out of 13 nutrient categories

BRIOCHE HAMBURGER BUNS: 4 vs MINI BAGELS: 6 (3 ties)

Overview

Nutrient	BRIOCHE HAMBURGER BUNS	MINI BAGELS	Winner
Calories	282 cal	289 cal
Protein	8.2 g	10.5 g
Carbs	51.8 g	52.6 g
Fat	4.1 g	2.6 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE HAMBURGER BUNS	MINI BAGELS	Winner
Niacin	3.5 MG	5.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE HAMBURGER BUNS	MINI BAGELS
Calcium, Ca	71 MG	105 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	494 MG	355 MG

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