BRIOCHE DINNER ROLLS vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 9 out of 13 nutrient categories

BRIOCHE DINNER ROLLS: 1 vs DARK RYE BREAD: 9 (3 ties)

Overview

Nutrient	BRIOCHE DINNER ROLLS	DARK RYE BREAD	Winner
Calories	286 cal	244 cal
Protein	9.5 g	9.8 g
Carbs	52.4 g	43.9 g
Fat	3.6 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRIOCHE DINNER ROLLS	DARK RYE BREAD
Calcium, Ca	0 MG	146 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	452 MG	659 MG

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