BRIOCHE BURGER BUNS vs EPI DE BLE
Nutrition comparison per 100 g serving
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EPI DE BLE wins in 6 out of 11 nutrient categories
BRIOCHE BURGER BUNS: 4
vs
EPI DE BLE: 6
(1 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 340 cal | 215 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 52 g | 43.0 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | EPI DE BLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BRIOCHE BURGER BUNS | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 494 MG |