BRIOCHE BURGER BUNS vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 12 out of 15 nutrient categories

BRIOCHE BURGER BUNS: 1 vs SANDWICH BREAD: 12 (2 ties)

Overview

Nutrient	BRIOCHE BURGER BUNS	SANDWICH BREAD	Winner
Calories	340 cal	232 cal
Protein	10 g	10.7 g
Carbs	52 g	44.6 g
Fat	9 g	3.6 g
Fiber	2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BURGER BUNS	SANDWICH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BURGER BUNS	SANDWICH BREAD
Calcium, Ca	60 MG	536 MG
Iron, Fe	1 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	400 MG	429 MG

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