BRIOCHE BURGER BUNS vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 6 out of 11 nutrient categories
BRIOCHE BURGER BUNS: 3
vs
WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 253 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 52 g | 49.5 g | |
| Fat | 9 g | 1.5 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 61 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 354 MG |