BRIOCHE BURGER BUNS vs MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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MULTI GRAIN MUFFINS wins in 6 out of 11 nutrient categories
BRIOCHE BURGER BUNS: 3
vs
MULTI GRAIN MUFFINS: 6
(2 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 263 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 45.4 g | 47.4 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 286 MG | 281 MG |